18.4 km | 01:46:39 | 05:48/km日期: 2014-10-30 17:45 - 平均心率: 142 - 卡路里: 1026 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'35" / 05'55" / 05'33" / 05'30" / 05'38" / 05'57" / 05'43" / 05'40" / 05'49" / 05'30" / 05'28" / 05'36" / 05'45" / 05'45" / 06'07" / 06'07" / 06'26" / 05'58" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'55" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'38" | 00:28'11" |
| 6 | 05'57" | 00:34'08" |
| 7 | 05'43" | 00:39'51" |
| 8 | 05'40" | 00:45'31" |
| 9 | 05'49" | 00:51'20" |
| 10 | 05'30" | 00:56'50" |
| 11 | 05'28" | 01:02'18" |
| 12 | 05'36" | 01:07'54" |
| 13 | 05'45" | 01:13'39" |
| 14 | 05'45" | 01:19'24" |
| 15 | 06'07" | 01:25'31" |
| 16 | 06'07" | 01:31'38" |
| 17 | 06'26" | 01:38'04" |
| 18 | 05'58" | 01:44'02" |
| 18.4 | 06'50" | 01:46'39" |
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