10.4 km | 01:09:26 | 06:40/km日期: 2014-11-05 18:23 - 地點: 華亞園區附近 - 卡路里: 562 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'27" / 06'07" / 04'57" / 05'08" / 06'00" / 09'34" / 04'49" / 09'29" / 08'35" / 06'59" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+01'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+01'11") | 1000 / 5000 |
| 6 | | 01:15'02" (+10'13") | 7 / 5007 |
| 7 | | 08'59" (+04'10") | 1000 / 6007 |
| 8 | | 04'49" | 1000 / 7007 |
| 9 | | 05'34" (+00'45") | 240 / 7247 |
| 10 | | 01:18'26" (+13'37") | 24 / 7272 |
| 11 | | 03:24'01" (+19'12") | 0 / 7272 |
| 12 | | 07'23" (+02'34") | 1000 / 8272 |
| 13 | | 08'48" (+03'59") | 1000 / 9272 |
| 14 | | 07'05" (+02'16") | 1000 / 10272 |
| 15 | | 06'01" (+01'12") | 129 / 10402 |
11月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'07" | 00:11'34" |
| 3 | 04'57" | 00:16'31" |
| 4 | 05'08" | 00:21'39" |
| 5 | 06'00" | 00:27'39" |
| 6 | 09'34" | 00:37'13" |
| 7 | 04'49" | 00:42'02" |
| 8 | 09'29" | 00:51'31" |
| 9 | 08'35" | 01:00'06" |
| 10 | 06'59" | 01:07'05" |
| 10.4 | 11'13" | 01:11'36" |
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