10.3 km | 00:51:52 | 05:00/km日期: 2020-09-10 05:13 - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 04'57" / 05'07" / 05'23" / 05'23" / 05'11" / 05'19" / 05'17" / 05'13" / 04'32" / 04'11" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'16") | 415 / 415 |
| 2 | | 04'48" (+00'53") | 416 / 831 |
| 3 | | 04'49" (+00'54") | 411 / 1243 |
| 4 | | 04'59" (+01'04") | 411 / 1654 |
| 5 | | 05'21" (+01'26") | 414 / 2069 |
| 6 | | 05'26" (+01'31") | 405 / 2474 |
| 7 | | 05'17" (+01'22") | 414 / 2888 |
| 8 | | 05'25" (+01'30") | 412 / 3301 |
| 9 | | 05'20" (+01'25") | 412 / 3714 |
| 10 | | 05'19" (+01'24") | 417 / 4131 |
| 11 | | 05'14" (+01'19") | 413 / 4544 |
| 12 | | 05'12" (+01'17") | 413 / 4958 |
| 13 | | 05'11" (+01'16") | 416 / 5374 |
| 14 | | 05'21" (+01'26") | 415 / 5789 |
| 15 | | 05'24" (+01'29") | 411 / 6200 |
| 16 | | 05'15" (+01'20") | 416 / 6617 |
| 17 | | 05'19" (+01'24") | 412 / 7029 |
| 18 | | 05'11" (+01'16") | 418 / 7448 |
| 19 | | 05'05" (+01'10") | 416 / 7864 |
| 20 | | 04'50" (+00'55") | 415 / 8280 |
| 21 | | 04'34" (+00'39") | 414 / 8694 |
| 22 | | 04'24" (+00'29") | 409 / 9104 |
| 23 | | 04'16" (+00'21") | 407 / 9511 |
| 24 | | 04'08" (+00'13") | 412 / 9923 |
| 25 | | 03'55" | 410 / 10334 |
| 26 | | 01'44" | 7 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 308.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 05'23" | 00:15'27" |
| 4 | 05'23" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'19" | 00:31'20" |
| 7 | 05'17" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 9 | 04'32" | 00:46'22" |
| 10 | 04'11" | 00:50'33" |
| 10.3 | 03'51" | 00:51'52" |
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