11.1 km | 01:18:00 | 07:01/km日期: 2020-09-10 05:11 - 平均心率: 119 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 08'14" / 07'33" / 07'14" / 07'03" / 06'55" / 06'55" / 06'42" / 06'34" / 06'33" / 06'45" / 06'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'51") | 1000 / 1000 |
| 2 | | 07'33" (+01'00") | 1000 / 2000 |
| 3 | | 07'13" (+00'40") | 1000 / 3000 |
| 4 | | 07'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'44" (+00'11") | 1000 / 10000 |
| 11 | | 06'42" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 316.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'33" | 00:15'47" |
| 3 | 07'14" | 00:23'01" |
| 4 | 07'03" | 00:30'04" |
| 5 | 06'55" | 00:36'59" |
| 6 | 06'55" | 00:43'54" |
| 7 | 06'42" | 00:50'36" |
| 8 | 06'34" | 00:57'10" |
| 9 | 06'33" | 01:03'43" |
| 10 | 06'45" | 01:10'28" |
| 11 | 06'42" | 01:17'10" |
| 11.1 | 06'07" | 01:17'50" |
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