14.3 km | 01:06:01 | 04:36/km日期: 2020-09-10 04:48 - 平均心率: 150 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 06'17" / 05'10" / 05'49" / 04'26" / 04'21" / 04'19" / 04'21" / 04'16" / 04'18" / 04'21" / 04'18" / 04'17" / 04'14" / 04'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'32") | 1000 / 1000 |
| 2 | | 05'09" (+01'24") | 1000 / 2000 |
| 3 | | 05'37" (+01'52") | 11 / 2011 |
| 4 | | 04'31" (+00'46") | 1000 / 3011 |
| 5 | | 04'25" (+00'40") | 1000 / 4011 |
| 6 | | 04'20" (+00'35") | 1000 / 5011 |
| 7 | | 04'19" (+00'34") | 1000 / 6011 |
| 8 | | 04'20" (+00'35") | 1000 / 7011 |
| 9 | | 04'15" (+00'30") | 1000 / 8011 |
| 10 | | 04'18" (+00'33") | 1000 / 9011 |
| 11 | | 04'20" (+00'35") | 1000 / 10011 |
| 12 | | 04'17" (+00'32") | 1000 / 11011 |
| 13 | | 04'16" (+00'31") | 1000 / 12011 |
| 14 | | 04'13" (+00'28") | 1000 / 13011 |
| 15 | | 03'45" | 500 / 13512 |
| 16 | | 05'50" (+02'05") | 841 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
437.83 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'10" | 00:11'27" |
| 3 | 05'49" | 00:17'16" |
| 4 | 04'26" | 00:21'42" |
| 5 | 04'21" | 00:26'03" |
| 6 | 04'19" | 00:30'22" |
| 7 | 04'21" | 00:34'43" |
| 8 | 04'16" | 00:38'59" |
| 9 | 04'18" | 00:43'17" |
| 10 | 04'21" | 00:47'38" |
| 11 | 04'18" | 00:51'56" |
| 12 | 04'17" | 00:56'13" |
| 13 | 04'14" | 01:00'27" |
| 14 | 04'47" | 01:05'14" |
| 14.4 | 05'47" | 01:07'17" |
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