8.2 km | 00:40:32 | 04:55/km日期: 2014-10-31 17:31 - 地點: 竹北第二運動場 - 卡路里: 518 Cal
Pace: 04'37" / 05'18" / 05'06" / 05'08" / 05'00" / 05'05" / 05'42" / 20'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 738 / 738 |
| 2 | | 05'32" (+01'10") | 472 / 1210 |
| 3 | | 05'06" (+00'44") | 473 / 1684 |
| 4 | | 05'09" (+00'47") | 468 / 2153 |
| 5 | | 05'05" (+00'43") | 458 / 2612 |
| 6 | | 05'04" (+00'42") | 473 / 3085 |
| 7 | | 05'08" (+00'46") | 466 / 3552 |
| 8 | | 05'07" (+00'45") | 461 / 4013 |
| 9 | | 05'00" (+00'38") | 466 / 4479 |
| 10 | | 05'01" (+00'39") | 464 / 4944 |
| 11 | | 04'55" (+00'33") | 473 / 5417 |
| 12 | | 05'10" (+00'48") | 669 / 6086 |
| 13 | | 06'03" (+01'41") | 629 / 6716 |
| 14 | | 05'01" (+00'39") | 590 / 7306 |
10月累積里程 :
123.78 km 
NIKE Revolution MSL (黑紅) 累積 :
702.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'18" | 00:09'55" |
| 3 | 05'06" | 00:15'01" |
| 4 | 05'08" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 05'05" | 00:30'14" |
| 7 | 05'42" | 00:35'56" |
| 7.9 | 05'09" | 00:40'32" |
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