11.1 km | 01:15:24 | 06:48/km日期: 2020-09-05 18:58 - 平均心率: 139 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64%
Pace: 07'37" / 07'23" / 07'20" / 06'53" / 06'21" / 06'33" / 06'22" / 06'19" / 06'52" / 06'36" / 06'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'19") | 1000 / 1000 |
| 2 | | 07'23" (+01'05") | 1000 / 2000 |
| 3 | | 07'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'52" (+00'34") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'39" (+00'21") | 1000 / 11000 |
| 12 | | 06'30" (+00'12") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 112.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'23" | 00:15'00" |
| 3 | 07'20" | 00:22'20" |
| 4 | 06'53" | 00:29'13" |
| 5 | 06'21" | 00:35'34" |
| 6 | 06'33" | 00:42'07" |
| 7 | 06'22" | 00:48'29" |
| 8 | 06'19" | 00:54'48" |
| 9 | 06'52" | 01:01'40" |
| 10 | 06'36" | 01:08'16" |
| 11 | 06'40" | 01:14'56" |
| 11.1 | 06'23" | 01:15'24" |
展開計圈分析
留言 
