6.4 km | 00:38:24 | 05:57/km日期: 2020-09-10 19:48 - 平均心率: 152 - 卡路里: 470 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 68%
Pace: 05'45" / 05'49" / 05'42" / 06'01" / 05'47" / 06'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'19") | 400 / 400 |
| 2 | | 04'22" (+00'44") | 10 / 410 |
| 3 | | 24'34" (+20'56") | 43 / 453 |
| 4 | | 03'51" (+00'13") | 400 / 853 |
| 5 | | 04'08" (+00'30") | 10 / 864 |
| 6 | | 20'03" (+16'25") | 56 / 921 |
| 7 | | 03'56" (+00'18") | 400 / 1321 |
| 8 | | 04'47" (+01'09") | 14 / 1335 |
| 9 | | 24'18" (+20'40") | 45 / 1380 |
| 10 | | 04'01" (+00'23") | 397 / 1777 |
| 11 | | 18'55" (+15'17") | 60 / 1838 |
| 12 | | 03'51" (+00'13") | 400 / 2238 |
| 13 | | 05'42" (+02'04") | 9 / 2247 |
| 14 | | 19'12" (+15'34") | 58 / 2305 |
| 15 | | 03'47" (+00'09") | 400 / 2705 |
| 16 | | 04'04" (+00'26") | 19 / 2725 |
| 17 | | 22'41" (+19'03") | 52 / 2778 |
| 18 | | 03'57" (+00'19") | 400 / 3178 |
| 19 | | 04'32" (+00'54") | 9 / 3187 |
| 20 | | 26'59" (+23'21") | 43 / 3230 |
| 21 | | 03'58" (+00'20") | 400 / 3630 |
| 22 | | 05'52" (+02'14") | 6 / 3637 |
| 23 | | 28'03" (+24'25") | 40 / 3678 |
| 24 | | 07'37" (+03'59") | 11 / 3689 |
| 25 | | 03'52" (+00'14") | 395 / 4085 |
| 26 | | 17'53" (+14'15") | 64 / 4149 |
| 27 | | 03'56" (+00'18") | 400 / 4549 |
| 28 | | 04'13" (+00'35") | 9 / 4558 |
| 29 | | 27'00" (+23'22") | 42 / 4601 |
| 30 | | 07'26" (+03'48") | 13 / 4615 |
| 31 | | 03'47" (+00'09") | 395 / 5011 |
| 32 | | 23'48" (+20'10") | 56 / 5067 |
| 33 | | 04:30'58" (+27'20") | 0 / 5067 |
| 34 | | 03'43" (+00'05") | 400 / 5467 |
| 35 | | 04'26" (+00'48") | 10 / 5478 |
| 36 | | 27'07" (+23'29") | 53 / 5531 |
| 37 | | 14'39" (+11'01") | 1 / 5533 |
| 38 | | 03'38" | 400 / 5933 |
| 39 | | 04'58" (+01'20") | 10 / 5943 |
| 40 | | 22'13" (+18'35") | 62 / 6006 |
| 41 | | 23:38'19" (+34'41") | 0 / 6006 |
| 42 | | 03'38" | 400 / 6406 |
| 43 | | 08'03" (+04'25") | 3 / 6410 |
| 44 | | 12'23" (+08'45") | 38 / 6448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 467.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 06'01" | 00:23'17" |
| 5 | 05'47" | 00:29'04" |
| 6 | 06'41" | 00:35'45" |
| 6.4 | 05'56" | 00:38'25" |
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