10.6 km | 00:50:21 | 04:45/km日期: 2020-09-10 19:23 - 平均心率: 165 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 03'38" / 05'14" / 05'10" / 05'15" / 03'39" / 05'07" / 05'14" / 05'15" / 03'38" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 392 / 392 |
| 2 | | 03'41" (+00'08") | 405 / 798 |
| 3 | | 03'42" (+00'09") | 403 / 1202 |
| 4 | | 17'25" (+13'52") | 115 / 1317 |
| 5 | | 03'35" (+00'02") | 396 / 1714 |
| 6 | | 03'39" (+00'06") | 403 / 2117 |
| 7 | | 03'37" (+00'04") | 409 / 2526 |
| 8 | | 16'25" (+12'52") | 121 / 2648 |
| 9 | | 03'33" | 398 / 3047 |
| 10 | | 03'36" (+00'03") | 405 / 3453 |
| 11 | | 03'36" (+00'03") | 411 / 3864 |
| 12 | | 18'25" (+14'52") | 108 / 3973 |
| 13 | | 03'37" (+00'04") | 393 / 4366 |
| 14 | | 03'41" (+00'08") | 402 / 4769 |
| 15 | | 03'41" (+00'08") | 403 / 5172 |
| 16 | | 15'28" (+11'55") | 128 / 5301 |
| 17 | | 03'33" | 399 / 5701 |
| 18 | | 03'35" (+00'02") | 409 / 6110 |
| 19 | | 03'37" (+00'04") | 405 / 6516 |
| 20 | | 17'55" (+14'22") | 111 / 6628 |
| 21 | | 03'39" (+00'06") | 397 / 7025 |
| 22 | | 03'39" (+00'06") | 406 / 7432 |
| 23 | | 03'41" (+00'08") | 408 / 7840 |
| 24 | | 14'59" (+11'26") | 136 / 7977 |
| 25 | | 03'38" (+00'05") | 398 / 8376 |
| 26 | | 03'38" (+00'05") | 407 / 8783 |
| 27 | | 03'41" (+00'08") | 406 / 9189 |
| 28 | | 15'43" (+12'10") | 126 / 9316 |
| 29 | | 03'44" (+00'11") | 389 / 9705 |
| 30 | | 03'44" (+00'11") | 404 / 10110 |
| 31 | | 03'44" (+00'11") | 407 / 10518 |
| 32 | | 15'29" (+11'56") | 64 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 379.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'14" | 00:08'52" |
| 3 | 05'10" | 00:14'02" |
| 4 | 05'15" | 00:19'17" |
| 5 | 03'39" | 00:22'56" |
| 6 | 05'07" | 00:28'03" |
| 7 | 05'14" | 00:33'17" |
| 8 | 05'15" | 00:38'32" |
| 9 | 03'38" | 00:42'10" |
| 10 | 05'15" | 00:47'25" |
| 10.6 | 05'03" | 00:50'22" |
留言 
展開計圈分析
