12.0 km | 01:03:59 | 05:18/km日期: 2020-09-09 06:03 - 總爬升: 129 m - 地點: 竹22 - 平均心率: 148 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 05'18" / 05'19" / 05'17" / 05'18" / 05'18" / 05'15" / 05'17" / 05'19" / 05'10" / 05'17" / 05'37" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'33") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
137.41 km 
母子鱷魚 Y拖 累積 :
877.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'15" | 00:31'45" |
| 7 | 05'17" | 00:37'02" |
| 8 | 05'19" | 00:42'21" |
| 9 | 05'10" | 00:47'31" |
| 10 | 05'17" | 00:52'48" |
| 11 | 05'37" | 00:58'25" |
| 12 | 05'25" | 01:03'50" |
| 12.0 | 05'37" | 01:04'02" |
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