15.0 km | 01:09:24 | 04:37/km日期: 2020-09-10 18:20 - 平均心率: 169 - 卡路里: 1203 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 04'32" / 04'25" / 04'30" / 04'34" / 04'27" / 04'40" / 04'39" / 04'29" / 04'44" / 04'40" / 04'34" / 04'48" / 04'45" / 04'52" / 04'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'11") | 498 / 498 |
| 2 | | 04'29" (+00'07") | 504 / 1003 |
| 3 | | 04'22" | 492 / 1495 |
| 4 | | 04'27" (+00'05") | 507 / 2003 |
| 5 | | 04'28" (+00'06") | 500 / 2503 |
| 6 | | 04'32" (+00'10") | 496 / 2999 |
| 7 | | 04'29" (+00'07") | 497 / 3497 |
| 8 | | 04'34" (+00'12") | 498 / 3995 |
| 9 | | 04'27" (+00'05") | 500 / 4496 |
| 10 | | 04'32" (+00'10") | 501 / 4998 |
| 11 | | 04'42" (+00'20") | 504 / 5502 |
| 12 | | 04'37" (+00'15") | 495 / 5998 |
| 13 | | 04'35" (+00'13") | 499 / 6498 |
| 14 | | 04'36" (+00'14") | 497 / 6995 |
| 15 | | 04'30" (+00'08") | 504 / 7499 |
| 16 | | 04'30" (+00'08") | 501 / 8000 |
| 17 | | 04'33" (+00'11") | 499 / 8500 |
| 18 | | 04'37" (+00'15") | 496 / 8996 |
| 19 | | 04'59" (+00'37") | 499 / 9496 |
| 20 | | 04'38" (+00'16") | 500 / 9997 |
| 21 | | 04'30" (+00'08") | 498 / 10495 |
| 22 | | 04'39" (+00'17") | 504 / 11000 |
| 23 | | 04'43" (+00'21") | 495 / 11495 |
| 24 | | 04'46" (+00'24") | 499 / 11995 |
| 25 | | 04'41" (+00'19") | 499 / 12495 |
| 26 | | 04'49" (+00'27") | 501 / 12996 |
| 27 | | 04'47" (+00'25") | 500 / 13497 |
| 28 | | 04'49" (+00'27") | 499 / 13997 |
| 29 | | 04'52" (+00'30") | 501 / 14498 |
| 30 | | 04'38" (+00'16") | 505 / 15003 |
| 31 | | 14'25" (+10'03") | 4 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'25" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'34" | 00:18'01" |
| 5 | 04'27" | 00:22'28" |
| 6 | 04'40" | 00:27'08" |
| 7 | 04'39" | 00:31'47" |
| 8 | 04'29" | 00:36'16" |
| 9 | 04'44" | 00:41'00" |
| 10 | 04'40" | 00:45'40" |
| 11 | 04'34" | 00:50'14" |
| 12 | 04'48" | 00:55'02" |
| 13 | 04'45" | 00:59'47" |
| 14 | 04'52" | 01:04'39" |
| 15 | 04'40" | 01:09'19" |
| 15.0 | 11'45" | 01:09'25" |
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