7.1 km | 00:36:20 | 05:06/km日期: 2020-09-10 18:44 - 平均心率: 157 - 卡路里: 341 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 05'07" / 05'05" / 05'05" / 05'13" / 05'07" / 05'12" / 05'08" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'11") | 393 / 393 |
| 2 | | 03'26" (+00'02") | 402 / 796 |
| 3 | | 18'19" (+14'55") | 109 / 906 |
| 4 | | 03'28" (+00'04") | 396 / 1302 |
| 5 | | 03'25" (+00'01") | 403 / 1705 |
| 6 | | 16'33" (+13'09") | 122 / 1827 |
| 7 | | 03'24" | 398 / 2225 |
| 8 | | 03'27" (+00'03") | 401 / 2627 |
| 9 | | 19'54" (+16'30") | 100 / 2728 |
| 10 | | 03'29" (+00'05") | 392 / 3120 |
| 11 | | 03'27" (+00'03") | 400 / 3521 |
| 12 | | 19'41" (+16'17") | 102 / 3623 |
| 13 | | 03'36" (+00'12") | 386 / 4010 |
| 14 | | 03'34" (+00'10") | 396 / 4406 |
| 15 | | 18'34" (+15'10") | 107 / 4514 |
| 16 | | 03'28" (+00'04") | 395 / 4910 |
| 17 | | 03'26" (+00'02") | 404 / 5314 |
| 18 | | 19'08" (+15'44") | 105 / 5420 |
| 19 | | 03'37" (+00'13") | 396 / 5816 |
| 20 | | 03'34" (+00'10") | 399 / 6216 |
| 21 | | 17'53" (+14'29") | 111 / 6327 |
| 22 | | 03'36" (+00'12") | 395 / 6722 |
| 23 | | 03'22" | 401 / 7124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 455.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 05'13" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'12" | 00:30'49" |
| 7 | 05'08" | 00:35'57" |
| 7.1 | 03'05" | 00:36'20" |
展開計圈分析
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