11.3 km | 01:10:02 | 06:12/km日期: 2020-09-08 09:25 - 總爬升: 346 m - 平均心率: 157 - 卡路里: 690 Cal - 平均步頻: 184
Pace: 05'56" / 05'58" / 06'11" / 09'27" / 04'36" / 05'54" / 06'00" / 05'47" / 07'20" / 06'12" / 05'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+01'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'47") | 1000 / 4000 |
| 5 | | 08'06" (+02'58") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'51") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 07'19" (+02'11") | 1000 / 9000 |
| 10 | | 06'11" (+01'03") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'51" (+00'43") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
218.61 km 
Adidas ADIZERO BOSTON 8 累積 :
1415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 06'11" | 00:18'05" |
| 4 | 09'27" | 00:27'32" |
| 5 | 04'36" | 00:32'08" |
| 6 | 05'54" | 00:38'02" |
| 7 | 06'00" | 00:44'02" |
| 8 | 05'47" | 00:49'49" |
| 9 | 07'20" | 00:57'09" |
| 10 | 06'12" | 01:03'21" |
| 11 | 05'08" | 01:08'29" |
| 11.3 | 05'54" | 01:10'04" |
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