13.1 km | 01:28:09 | 06:42/km日期: 2020-09-08 21:58 - 平均心率: 135 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66%
Pace: 06'49" / 09'35" / 04'44" / 05'02" / 04'37" / 05'35" / 10'56" / 06'28" / 05'57" / 06'48" / 07'15" / 08'10" / 05'37" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'00") | 1000 / 1000 |
| 2 | | 10'56" (+07'06") | 765 / 1765 |
| 3 | | 04'56" (+01'06") | 402 / 2168 |
| 4 | | 04'47" (+00'57") | 405 / 2574 |
| 5 | | 04'41" (+00'51") | 406 / 2981 |
| 6 | | 04'37" (+00'47") | 409 / 3390 |
| 7 | | 04'42" (+00'52") | 404 / 3794 |
| 8 | | 04'34" (+00'44") | 407 / 4201 |
| 9 | | 04'35" (+00'45") | 404 / 4606 |
| 10 | | 04'38" (+00'48") | 405 / 5011 |
| 11 | | 04'36" (+00'46") | 407 / 5418 |
| 12 | | 04'45" (+00'55") | 401 / 5820 |
| 13 | | 14'55" (+11'05") | 645 / 6465 |
| 14 | | 04'12" (+00'22") | 200 / 6665 |
| 15 | | 11'07" (+07'17") | 91 / 6756 |
| 16 | | 03'57" (+00'07") | 201 / 6958 |
| 17 | | 12'28" (+08'38") | 84 / 7043 |
| 18 | | 03'52" (+00'02") | 201 / 7244 |
| 19 | | 10'58" (+07'08") | 91 / 7336 |
| 20 | | 03'53" (+00'03") | 206 / 7543 |
| 21 | | 11'25" (+07'35") | 88 / 7631 |
| 22 | | 04'01" (+00'11") | 203 / 7835 |
| 23 | | 12'51" (+09'01") | 80 / 7916 |
| 24 | | 03'59" (+00'09") | 205 / 8121 |
| 25 | | 11'46" (+07'56") | 85 / 8207 |
| 26 | | 04'01" (+00'11") | 205 / 8412 |
| 27 | | 11'54" (+08'04") | 85 / 8498 |
| 28 | | 04'03" (+00'13") | 203 / 8702 |
| 29 | | 11'11" (+07'21") | 89 / 8792 |
| 30 | | 03'52" (+00'02") | 207 / 8999 |
| 31 | | 12'03" (+08'13") | 83 / 9083 |
| 32 | | 03'57" (+00'07") | 209 / 9292 |
| 33 | | 15'03" (+11'13") | 66 / 9359 |
| 34 | | 03'57" (+00'07") | 203 / 9562 |
| 35 | | 11'57" (+08'07") | 84 / 9647 |
| 36 | | 04'04" (+00'14") | 206 / 9853 |
| 37 | | 14'01" (+10'11") | 71 / 9925 |
| 38 | | 03'57" (+00'07") | 206 / 10131 |
| 39 | | 16'17" (+12'27") | 61 / 10193 |
| 40 | | 03'52" (+00'02") | 208 / 10402 |
| 41 | | 12'28" (+08'38") | 81 / 10483 |
| 42 | | 03'50" | 214 / 10697 |
| 43 | | 09'40" (+05'50") | 1000 / 11697 |
| 44 | | 04'34" (+00'44") | 1000 / 12697 |
| 45 | | 08'12" (+04'22") | 433 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 278.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'35" | 00:16'24" |
| 3 | 04'44" | 00:21'08" |
| 4 | 05'02" | 00:26'10" |
| 5 | 04'37" | 00:30'47" |
| 6 | 05'35" | 00:36'22" |
| 7 | 10'56" | 00:47'18" |
| 8 | 06'28" | 00:53'46" |
| 9 | 05'57" | 00:59'43" |
| 10 | 06'48" | 01:06'31" |
| 11 | 07'15" | 01:13'46" |
| 12 | 08'10" | 01:21'56" |
| 13 | 05'37" | 01:27'33" |
| 13.1 | 07'16" | 01:28'30" |
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