13.8 km | 01:23:07 | 06:01/km日期: 2014-11-04 15:33 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 935 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'46" / 05'42" / 05'39" / 05'59" / 05'52" / 06'09" / 06'23" / 05'43" / 05'56" / 05'56" / 05'59" / 05'55" / 05'49" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'07") | 1002 / 1002 |
2 | | 05'42" (+00'04") | 999 / 2001 |
3 | | 05'38" | 1009 / 3011 |
4 | | 05'57" (+00'19") | 1007 / 4018 |
5 | | 05'53" (+00'15") | 1010 / 5029 |
6 | | 06'09" (+00'31") | 1008 / 6038 |
7 | | 06'20" (+00'42") | 996 / 7035 |
8 | | 05'44" (+00'06") | 1010 / 8045 |
9 | | 05'56" (+00'18") | 1004 / 9049 |
10 | | 05'57" (+00'19") | 1010 / 10060 |
11 | | 05'57" (+00'19") | 1012 / 11073 |
12 | | 05'54" (+00'16") | 998 / 12071 |
13 | | 05'48" (+00'10") | 1009 / 13081 |
14 | | 05'46" (+00'08") | 817 / 13898 |
11月累積里程 : 211.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'42" | 00:12'28" |
3 | 05'39" | 00:18'07" |
4 | 05'59" | 00:24'06" |
5 | 05'52" | 00:29'58" |
6 | 06'09" | 00:36'07" |
7 | 06'23" | 00:42'30" |
8 | 05'43" | 00:48'13" |
9 | 05'56" | 00:54'09" |
10 | 05'56" | 01:00'05" |
11 | 05'59" | 01:06'04" |
12 | 05'55" | 01:11'59" |
13 | 05'49" | 01:17'48" |
13.8 | 06'32" | 01:23'07" |