7.0 km | 00:35:36 | 05:06/km日期: 2020-09-08 19:38 - 平均心率: 139 - 卡路里: 348 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72%
Pace: 05'08" / 05'18" / 05'03" / 05'03" / 05'05" / 05'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'09") | 394 / 394 |
| 2 | | 22'11" (+19'17") | 57 / 452 |
| 3 | | 03'04" (+00'10") | 402 / 854 |
| 4 | | 15'26" (+12'32") | 76 / 931 |
| 5 | | 03'07" (+00'13") | 400 / 1332 |
| 6 | | 17'07" (+14'13") | 70 / 1402 |
| 7 | | 03'04" (+00'10") | 403 / 1805 |
| 8 | | 19'30" (+16'36") | 75 / 1881 |
| 9 | | 03'07" (+00'13") | 397 / 2278 |
| 10 | | 18'00" (+15'06") | 67 / 2345 |
| 11 | | 02'59" (+00'05") | 407 / 2752 |
| 12 | | 18'37" (+15'43") | 63 / 2816 |
| 13 | | 03'00" (+00'06") | 406 / 3222 |
| 14 | | 17'00" (+14'06") | 71 / 3294 |
| 15 | | 03'01" (+00'07") | 405 / 3699 |
| 16 | | 19'25" (+16'31") | 64 / 3763 |
| 17 | | 03'00" (+00'06") | 403 / 4166 |
| 18 | | 16'30" (+13'36") | 74 / 4240 |
| 19 | | 03'02" (+00'08") | 402 / 4643 |
| 20 | | 15'54" (+13'00") | 82 / 4725 |
| 21 | | 03'01" (+00'07") | 406 / 5131 |
| 22 | | 23'01" (+20'07") | 51 / 5183 |
| 23 | | 03'03" (+00'09") | 403 / 5587 |
| 24 | | 21'02" (+18'08") | 58 / 5645 |
| 25 | | 02'59" (+00'05") | 405 / 6051 |
| 26 | | 19'04" (+16'10") | 63 / 6115 |
| 27 | | 02'54" | 403 / 6518 |
| 28 | | 20'16" (+17'22") | 63 / 6581 |
| 29 | | 02'38" | 400 / 6982 |
與 宥瑞、詮竹、聖翔
400*15
P:70-73s
最後63s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
288.93 km 
Nike streak 7 紅黑 累積 :
592.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'18" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 05'05" | 00:25'37" |
| 6 | 05'06" | 00:30'43" |
| 7.0 | 04'58" | 00:35'36" |
展開計圈分析
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