12.1 km | 01:06:54 | 05:30/km日期: 2020-09-08 20:08 - 平均心率: 140 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 63%
Pace: 05'22" / 05'19" / 05'25" / 05'28" / 05'27" / 05'29" / 05'31" / 05'31" / 05'31" / 05'30" / 05'36" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" (+00'36") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 379.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'29" | 00:32'30" |
| 7 | 05'31" | 00:38'01" |
| 8 | 05'31" | 00:43'32" |
| 9 | 05'31" | 00:49'03" |
| 10 | 05'30" | 00:54'33" |
| 11 | 05'36" | 01:00'09" |
| 12 | 05'55" | 01:06'04" |
| 12.1 | 05'49" | 01:06'54" |
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