10.1 km | 00:57:23 | 05:42/km日期: 2020-09-07 18:57 - 總爬升: 196 m - 平均心率: 135 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59%
Pace: 05'53" / 05'42" / 05'42" / 05'42" / 05'52" / 05'38" / 05'39" / 05'44" / 05'43" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'56" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 58.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'52" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'44" | 00:45'52" |
| 9 | 05'43" | 00:51'35" |
| 10 | 05'32" | 00:57'07" |
| 10.1 | 05'06" | 00:57'24" |
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