10.4 km | 01:04:34 | 06:12/km日期: 2020-09-09 05:06 - 平均心率: 147 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 06'04" / 06'15" / 05'55" / 05'58" / 07'28" / 06'01" / 06'02" / 06'03" / 05'56" / 06'10" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 07'27" (+01'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'45") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 07'28" | 00:31'40" |
| 6 | 06'01" | 00:37'41" |
| 7 | 06'02" | 00:43'43" |
| 8 | 06'03" | 00:49'46" |
| 9 | 05'56" | 00:55'42" |
| 10 | 06'10" | 01:01'52" |
| 10.4 | 06'41" | 01:04'34" |
展開計圈分析
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