9.1 km | 00:47:50 | 05:16/km日期: 2020-09-08 05:46 - 地點: 土城綜合體育場 - 天氣: 有秋天的味道 - 平均心率: 154 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 06'12" / 04'39" / 04'45" / 04'47" / 05'14" / 05'00" / 04'47" / 05'34" / 06'20" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'11") | 927 / 927 |
| 2 | | 04'13" (+00'03") | 422 / 1350 |
| 3 | | 05'55" (+01'45") | 213 / 1564 |
| 4 | | 04'19" (+00'09") | 428 / 1992 |
| 5 | | 05'23" (+01'13") | 213 / 2206 |
| 6 | | 04'11" (+00'01") | 423 / 2630 |
| 7 | | 05'38" (+01'28") | 213 / 2843 |
| 8 | | 04'10" | 423 / 3266 |
| 9 | | 05'59" (+01'49") | 208 / 3475 |
| 10 | | 04'12" (+00'02") | 423 / 3898 |
| 11 | | 06'12" (+02'02") | 212 / 4110 |
| 12 | | 04'17" (+00'07") | 420 / 4531 |
| 13 | | 07'43" (+03'33") | 223 / 4754 |
| 14 | | 04'17" (+00'07") | 418 / 5173 |
| 15 | | 06'02" (+01'52") | 211 / 5384 |
| 16 | | 04'18" (+00'08") | 422 / 5807 |
| 17 | | 05'55" (+01'45") | 209 / 6017 |
| 18 | | 04'19" (+00'09") | 420 / 6438 |
| 19 | | 06'16" (+02'06") | 212 / 6650 |
| 20 | | 04'21" (+00'11") | 415 / 7066 |
| 21 | | 07'58" (+03'48") | 243 / 7310 |
| 22 | | 04'12" (+00'02") | 419 / 7729 |
| 23 | | 06'10" (+02'00") | 214 / 7943 |
| 24 | | 04'16" (+00'06") | 418 / 8362 |
| 25 | | 06'52" (+02'42") | 215 / 8578 |
| 26 | | 07'44" (+03'34") | 495 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
196.65 km 
NB Hanzo C 累積 :
309.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'39" | 00:10'51" |
| 3 | 04'45" | 00:15'36" |
| 4 | 04'47" | 00:20'23" |
| 5 | 05'14" | 00:25'37" |
| 6 | 05'00" | 00:30'37" |
| 7 | 04'47" | 00:35'24" |
| 8 | 05'34" | 00:40'58" |
| 9 | 06'20" | 00:47'18" |
| 9.1 | 07'12" | 00:47'50" |
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