17.3 km | 01:45:08 | 06:04/km日期: 2020-09-06 17:16 - 平均心率: 172 - 卡路里: 1283 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 52%
Pace: 06'22" / 06'47" / 06'09" / 05'57" / 06'17" / 06'00" / 06'03" / 05'53" / 06'02" / 05'59" / 06'04" / 05'57" / 06'09" / 05'59" / 05'49" / 05'54" / 05'46" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'36") | 1000 / 1000 |
2 | | 06'46" (+01'00") | 1000 / 2000 |
3 | | 06'08" (+00'22") | 1000 / 3000 |
4 | | 05'57" (+00'11") | 1000 / 4000 |
5 | | 06'16" (+00'30") | 1000 / 5000 |
6 | | 05'59" (+00'13") | 1000 / 6000 |
7 | | 06'03" (+00'17") | 1000 / 7000 |
8 | | 05'52" (+00'06") | 1000 / 8000 |
9 | | 06'02" (+00'16") | 1000 / 9000 |
10 | | 05'59" (+00'13") | 1000 / 10000 |
11 | | 06'03" (+00'17") | 1000 / 11000 |
12 | | 05'57" (+00'11") | 1000 / 12000 |
13 | | 06'08" (+00'22") | 1000 / 13000 |
14 | | 05'58" (+00'12") | 1000 / 14000 |
15 | | 05'49" (+00'03") | 1000 / 15000 |
16 | | 05'53" (+00'07") | 1000 / 16000 |
17 | | 05'46" | 1000 / 17000 |
18 | | 06'15" (+00'29") | 321 / 17321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
179.52 km NB Hanzo C 累積 :
364.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'47" | 00:13'09" |
3 | 06'09" | 00:19'18" |
4 | 05'57" | 00:25'15" |
5 | 06'17" | 00:31'32" |
6 | 06'00" | 00:37'32" |
7 | 06'03" | 00:43'35" |
8 | 05'53" | 00:49'28" |
9 | 06'02" | 00:55'30" |
10 | 05'59" | 01:01'29" |
11 | 06'04" | 01:07'33" |
12 | 05'57" | 01:13'30" |
13 | 06'09" | 01:19'39" |
14 | 05'59" | 01:25'38" |
15 | 05'49" | 01:31'27" |
16 | 05'54" | 01:37'21" |
17 | 05'46" | 01:43'07" |
17.3 | 06'15" | 01:45'08" |