14.1 km | 01:15:38 | 05:21/km日期: 2020-09-07 20:04 - 平均心率: 156 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 57%
Pace: 05'35" / 05'16" / 05'10" / 05'12" / 05'18" / 05'26" / 05'26" / 05'20" / 05'22" / 05'19" / 05'46" / 05'24" / 05'15" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 05'26" | 00:31'57" |
| 7 | 05'26" | 00:37'23" |
| 8 | 05'20" | 00:42'43" |
| 9 | 05'22" | 00:48'05" |
| 10 | 05'19" | 00:53'24" |
| 11 | 05'46" | 00:59'10" |
| 12 | 05'24" | 01:04'34" |
| 13 | 05'15" | 01:09'49" |
| 14 | 05'17" | 01:15'06" |
| 14.1 | 05'07" | 01:15'38" |
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