11.0 km | 01:08:10 | 06:11/km日期: 2020-09-07 20:33 - 總爬升: 337 m - 平均心率: 142 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63%
Pace: 06'50" / 06'10" / 06'14" / 06'04" / 05'45" / 05'47" / 05'47" / 06'36" / 05'42" / 06'56" / 06'44" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'37") | 288 / 288 |
| 2 | | 06'34" (+01'16") | 1000 / 1288 |
| 3 | | 06'11" (+00'53") | 1000 / 2288 |
| 4 | | 06'01" (+00'43") | 1000 / 3288 |
| 5 | | 06'10" (+00'52") | 1000 / 4288 |
| 6 | | 05'47" (+00'29") | 1000 / 5288 |
| 7 | | 05'42" (+00'24") | 1000 / 6288 |
| 8 | | 06'02" (+00'44") | 435 / 6724 |
| 9 | | 05'18" | 376 / 7101 |
| 10 | | 06'07" (+00'49") | 1000 / 8101 |
| 11 | | 05'49" (+00'31") | 1000 / 9101 |
| 12 | | 06'58" (+01'40") | 1000 / 10101 |
| 13 | | 06'46" (+01'28") | 907 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'04" | 00:25'18" |
| 5 | 05'45" | 00:31'03" |
| 6 | 05'47" | 00:36'50" |
| 7 | 05'47" | 00:42'37" |
| 8 | 06'36" | 00:49'13" |
| 9 | 05'42" | 00:54'55" |
| 10 | 06'56" | 01:01'51" |
| 11 | 06'44" | 01:08'35" |
| 11.0 | 09'12" | 01:08'40" |
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