10.0 km | 00:52:30 | 05:14/km日期: 2020-09-09 05:11 - 平均心率: 161 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 05'40" / 05'22" / 05'07" / 05'06" / 05'11" / 05'09" / 05'30" / 05'17" / 05'13" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
91.01 km 
ASICS 虎走7 累積 :
345.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'07" | 00:16'09" |
| 4 | 05'06" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'09" | 00:31'35" |
| 7 | 05'30" | 00:37'05" |
| 8 | 05'17" | 00:42'22" |
| 9 | 05'13" | 00:47'35" |
| 10 | 04'54" | 00:52'29" |
| 10.0 | 03'13" | 00:52'31" |
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