10.5 km | 01:43:00 | 09:50/km日期: 2020-09-07 21:33 - 平均心率: 147 - 卡路里: 585 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 68%
Pace: 09'35" / 09'11" / 09'36" / 09'37" / 09'49" / 10'26" / 10'01" / 09'41" / 10'02" / 10'12" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+00'23") | 1000 / 1000 |
| 2 | | 09'11" | 1000 / 2000 |
| 3 | | 09'35" (+00'24") | 1000 / 3000 |
| 4 | | 09'36" (+00'25") | 1000 / 4000 |
| 5 | | 09'48" (+00'37") | 1000 / 5000 |
| 6 | | 10'25" (+01'14") | 1000 / 6000 |
| 7 | | 10'01" (+00'50") | 1000 / 7000 |
| 8 | | 09'41" (+00'30") | 1000 / 8000 |
| 9 | | 10'01" (+00'50") | 1000 / 9000 |
| 10 | | 10'11" (+01'00") | 1000 / 10000 |
| 11 | | 10'20" (+01'09") | 468 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 56.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'11" | 00:18'46" |
| 3 | 09'36" | 00:28'22" |
| 4 | 09'37" | 00:37'59" |
| 5 | 09'49" | 00:47'48" |
| 6 | 10'26" | 00:58'14" |
| 7 | 10'01" | 01:08'15" |
| 8 | 09'41" | 01:17'56" |
| 9 | 10'02" | 01:27'58" |
| 10 | 10'12" | 01:38'10" |
| 10.5 | 10'25" | 01:43'03" |
展開計圈分析
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