11.0 km | 01:05:11 | 05:55/km日期: 2020-09-07 19:31 - 平均心率: 126 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 63%
Pace: 05'47" / 06'04" / 06'07" / 06'06" / 05'42" / 05'33" / 05'34" / 05'36" / 05'38" / 05'48" / 07'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 07'13" (+01'41") | 1000 / 11000 |
| 12 | | 12'16" (+06'44") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 317.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'04" | 00:11'51" |
| 3 | 06'07" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 05'42" | 00:29'46" |
| 6 | 05'33" | 00:35'19" |
| 7 | 05'34" | 00:40'53" |
| 8 | 05'36" | 00:46'29" |
| 9 | 05'38" | 00:52'07" |
| 10 | 05'48" | 00:57'55" |
| 11 | 07'50" | 01:05'45" |
| 11.0 | 09'18" | 01:05'47" |
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