14.6 km | 01:39:13 | 06:46/km日期: 2020-09-06 17:18 - 平均心率: 159 - 卡路里: 1100 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 47%
Pace: 07'18" / 06'58" / 06'52" / 06'57" / 06'44" / 06'51" / 07'04" / 06'32" / 07'11" / 06'28" / 06'34" / 06'28" / 06'13" / 06'13" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'01") | 1000 / 1000 |
| 2 | | 06'58" (+00'46") | 1000 / 2000 |
| 3 | | 06'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'51" (+00'39") | 1000 / 6000 |
| 7 | | 07'04" (+00'52") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 1000 / 11000 |
| 12 | | 06'27" (+00'15") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 08'22" (+02'10") | 649 / 14649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 189.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 06'52" | 00:21'08" |
| 4 | 06'57" | 00:28'05" |
| 5 | 06'44" | 00:34'49" |
| 6 | 06'51" | 00:41'40" |
| 7 | 07'04" | 00:48'44" |
| 8 | 06'32" | 00:55'16" |
| 9 | 07'11" | 01:02'27" |
| 10 | 06'28" | 01:08'55" |
| 11 | 06'34" | 01:15'29" |
| 12 | 06'28" | 01:21'57" |
| 13 | 06'13" | 01:28'10" |
| 14 | 06'13" | 01:34'23" |
| 14.6 | 08'22" | 01:39'49" |
留言 
展開計圈分析
