35.0 km | 05:55:43 | 10:09/km日期: 2020-09-06 05:05 - 總爬升: 873 m - 平均心率: 167 - 卡路里: 2184 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78%
Pace: 06'37" / 07'06" / 07'20" / 09'09" / 12'05" / 08'20" / 17'40" / 13'43" / 10'17" / 09'50" / 19'06" / 08'02" / 06'55" / 14'09" / 10'48" / 07'28" / 11'03" / 08'13" / 07'52" / 05'32" / 27'21" / 08'27" / 08'29" / 29'35" / 14'16" / 08'47" / 11'48" / 07'04" / 10'58" / 08'33" / 14'59" / 10'28" / 11'39" / 11'39" / 12'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 07'06" (+01'35") | 1000 / 2000 |
| 3 | | 07'19" (+01'48") | 1000 / 3000 |
| 4 | | 09'09" (+03'38") | 1000 / 4000 |
| 5 | | 12'05" (+06'34") | 1000 / 5000 |
| 6 | | 08'19" (+02'48") | 1000 / 6000 |
| 7 | | 17'40" (+12'09") | 1000 / 7000 |
| 8 | | 13'42" (+08'11") | 1000 / 8000 |
| 9 | | 10'16" (+04'45") | 1000 / 9000 |
| 10 | | 09'50" (+04'19") | 1000 / 10000 |
| 11 | | 19'06" (+13'35") | 1000 / 11000 |
| 12 | | 08'01" (+02'30") | 1000 / 12000 |
| 13 | | 06'55" (+01'24") | 1000 / 13000 |
| 14 | | 14'08" (+08'37") | 1000 / 14000 |
| 15 | | 10'48" (+05'17") | 1000 / 15000 |
| 16 | | 07'27" (+01'56") | 1000 / 16000 |
| 17 | | 11'03" (+05'32") | 1000 / 17000 |
| 18 | | 08'12" (+02'41") | 1000 / 18000 |
| 19 | | 07'52" (+02'21") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 08'40" (+03'09") | 1000 / 21000 |
| 22 | | 08'26" (+02'55") | 1000 / 22000 |
| 23 | | 08'29" (+02'58") | 1000 / 23000 |
| 24 | | 10'45" (+05'14") | 1000 / 24000 |
| 25 | | 09'35" (+04'04") | 1000 / 25000 |
| 26 | | 08'46" (+03'15") | 1000 / 26000 |
| 27 | | 11'47" (+06'16") | 1000 / 27000 |
| 28 | | 07'03" (+01'32") | 1000 / 28000 |
| 29 | | 10'58" (+05'27") | 1000 / 29000 |
| 30 | | 08'32" (+03'01") | 1000 / 30000 |
| 31 | | 14'59" (+09'28") | 1000 / 31000 |
| 32 | | 10'27" (+04'56") | 1000 / 32000 |
| 33 | | 11'39" (+06'08") | 1000 / 33000 |
| 34 | | 11'39" (+06'08") | 1000 / 34000 |
| 35 | | 12'25" (+06'54") | 1000 / 35000 |
| 36 | | 16'43" (+11'12") | 11 / 35011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
9月累積里程 : 249.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'06" | 00:13'43" |
| 3 | 07'20" | 00:21'03" |
| 4 | 09'09" | 00:30'12" |
| 5 | 12'05" | 00:42'17" |
| 6 | 08'20" | 00:50'37" |
| 7 | 17'40" | 01:08'17" |
| 8 | 13'43" | 01:22'00" |
| 9 | 10'17" | 01:32'17" |
| 10 | 09'50" | 01:42'07" |
| 11 | 19'06" | 02:01'13" |
| 12 | 08'02" | 02:09'15" |
| 13 | 06'55" | 02:16'10" |
| 14 | 14'09" | 02:30'19" |
| 15 | 10'48" | 02:41'07" |
| 16 | 07'28" | 02:48'35" |
| 17 | 11'03" | 02:59'38" |
| 18 | 08'13" | 03:07'51" |
| 19 | 07'52" | 03:15'43" |
| 20 | 05'32" | 03:21'15" |
| 21 | 27'21" | 03:48'36" |
| 22 | 08'27" | 03:57'03" |
| 23 | 08'29" | 04:05'32" |
| 24 | 29'35" | 04:35'07" |
| 25 | 14'16" | 04:49'23" |
| 26 | 08'47" | 04:58'10" |
| 27 | 11'48" | 05:09'58" |
| 28 | 07'04" | 05:17'02" |
| 29 | 10'58" | 05:28'00" |
| 30 | 08'33" | 05:36'33" |
| 31 | 14'59" | 05:51'32" |
| 32 | 10'28" | 06:02'00" |
| 33 | 11'39" | 06:13'39" |
| 34 | 11'39" | 06:25'18" |
| 35 | 12'26" | 06:37'44" |
| 35.0 | 16'24" | 06:37'55" |
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