10.0 km | 01:04:43 | 06:27/km日期: 2020-09-03 17:24 - 平均心率: 157 - 卡路里: 606 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64%
Pace: 06'14" / 06'45" / 06'07" / 06'06" / 06'34" / 06'55" / 06'36" / 06'30" / 07'07" / 05'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 06'45" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'34" (+00'50") | 1000 / 5000 |
| 6 | | 06'55" (+01'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 07'07" (+01'23") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'15" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 91.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'45" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 06'34" | 00:31'46" |
| 6 | 06'55" | 00:38'41" |
| 7 | 06'36" | 00:45'17" |
| 8 | 06'30" | 00:51'47" |
| 9 | 07'07" | 00:58'54" |
| 10 | 05'45" | 01:04'39" |
| 10.0 | 04'48" | 01:04'43" |
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