11.2 km | 00:58:45 | 05:13/km日期: 2020-09-07 15:57 - 平均心率: 135 - 卡路里: 447 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 53%
Pace: 05'34" / 05'17" / 05'04" / 05'39" / 05'01" / 05'06" / 05'18" / 05'03" / 05'14" / 05'13" / 05'11" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 117 / 5117 |
| 7 | | 04'59" (+00'05") | 734 / 5852 |
| 8 | | 04'54" | 825 / 6678 |
| 9 | | 05'30" (+00'36") | 1000 / 7678 |
| 10 | | 05'02" (+00'08") | 556 / 8235 |
| 11 | | 05'14" (+00'20") | 1000 / 9235 |
| 12 | | 05'11" (+00'17") | 1000 / 10235 |
| 13 | | 05'04" (+00'10") | 1000 / 11235 |
| 14 | | 04'42" | 9 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 455.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 05'39" | 00:21'34" |
| 5 | 05'01" | 00:26'35" |
| 6 | 05'06" | 00:31'41" |
| 7 | 05'18" | 00:36'59" |
| 8 | 05'03" | 00:42'02" |
| 9 | 05'14" | 00:47'16" |
| 10 | 05'13" | 00:52'29" |
| 11 | 05'11" | 00:57'40" |
| 11.2 | 04'33" | 00:58'47" |
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