10.3 km | 00:58:42 | 05:42/km日期: 2014-11-02 15:37 - 地點: 微風運河 - 天氣: 涼+細雨 - 卡路里: 509 Cal - 溫度: 23°C - 濕度: 74%
Pace: 03'49" / 05'55" / 05'43" / 05'48" / 05'31" / 05'30" / 06'20" / 05'33" / 05'33" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 278 / 10278 |
11月累積里程 :
114.61 km 
NIKE LUNARGLIDE+5 累積 :
218.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'55" | 00:09'44" |
| 3 | 05'43" | 00:15'27" |
| 4 | 05'48" | 00:21'15" |
| 5 | 05'31" | 00:26'46" |
| 6 | 05'30" | 00:32'16" |
| 7 | 06'20" | 00:38'36" |
| 8 | 05'33" | 00:44'09" |
| 9 | 05'33" | 00:49'42" |
| 10 | 05'53" | 00:55'35" |
| 10.3 | 06'02" | 00:57'16" |
展開計圈分析
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