14.5 km | 01:16:51 | 05:19/km日期: 2014-11-02 06:56 - 卡路里: 910 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'24" / 05'16" / 05'24" / 05'16" / 05'04" / 05'28" / 05'32" / 05'24" / 05'28" / 05'32" / 05'52" / 05'04" / 04'56" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1008 / 1008 |
| 2 | | 05'13" (+00'20") | 994 / 2003 |
| 3 | | 05'24" (+00'31") | 1000 / 3003 |
| 4 | | 05'16" (+00'23") | 998 / 4001 |
| 5 | | 05'08" (+00'15") | 1000 / 5001 |
| 6 | | 05'25" (+00'32") | 1004 / 6005 |
| 7 | | 05'32" (+00'39") | 1002 / 7008 |
| 8 | | 05'27" (+00'34") | 990 / 7998 |
| 9 | | 05'28" (+00'35") | 999 / 8997 |
| 10 | | 05'35" (+00'42") | 1000 / 9998 |
| 11 | | 05'47" (+00'54") | 999 / 10997 |
| 12 | | 05'05" (+00'12") | 1008 / 12005 |
| 13 | | 04'57" (+00'04") | 994 / 12999 |
| 14 | | 04'53" | 1008 / 14008 |
| 15 | | 04'55" (+00'02") | 420 / 14428 |
蘆慢大團練(回程),因為回程沒有配速列車,就照著自己的節奏跑,感覺上沒有那麼 ㄍ一ㄥ,還是很佩服那些跑在前頭的前輩們,自己的進步空間還很大...
11月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'04" | 00:26'24" |
| 6 | 05'28" | 00:31'52" |
| 7 | 05'32" | 00:37'24" |
| 8 | 05'24" | 00:42'48" |
| 9 | 05'28" | 00:48'16" |
| 10 | 05'32" | 00:53'48" |
| 11 | 05'52" | 00:59'40" |
| 12 | 05'04" | 01:04'44" |
| 13 | 04'56" | 01:09'40" |
| 14 | 04'52" | 01:14'32" |
| 14.4 | 05'08" | 01:16'44" |
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