10.4 km | 01:01:20 | 05:55/km日期: 2020-09-06 17:28 - 總爬升: 289 m - 平均心率: 131 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 49%
Pace: 06'51" / 07'01" / 06'37" / 05'49" / 05'24" / 05'24" / 05'43" / 06'06" / 05'17" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'43") | 1000 / 1000 |
| 2 | | 07'00" (+01'52") | 1000 / 2000 |
| 3 | | 06'37" (+01'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'58") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 06'37" | 00:20'29" |
| 4 | 05'49" | 00:26'18" |
| 5 | 05'24" | 00:31'42" |
| 6 | 05'24" | 00:37'06" |
| 7 | 05'43" | 00:42'49" |
| 8 | 06'06" | 00:48'55" |
| 9 | 05'17" | 00:54'12" |
| 10 | 05'08" | 00:59'20" |
| 10.4 | 05'33" | 01:01'20" |
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