16.0 km | 02:13:44 | 08:20/km日期: 2020-09-06 05:31 - 總爬升: 483 m - 地點: 佛陀 - 天氣: 晴 - 平均心率: 127 - 卡路里: 864 Cal - 總步數: 22658 - 平均步頻: 169 - 平均步幅: 70 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'59" / 06'15" / 06'22" / 12'00" / 08'36" / 08'30" / 10'24" / 12'51" / 08'40" / 06'39" / 06'48" / 08'00" / 08'50" / 07'35" / 07'24" / 07'33" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'51") | 505 / 505 | 146 / 89 |
| 2 | | 06'14" (+00'27") | 502 / 1008 | 173 / 92 |
| 3 | | 06'16" (+00'29") | 504 / 1512 | 173 / 91 |
| 4 | | 06'09" (+00'22") | 500 / 2012 | 175 / 92 |
| 5 | | 06'20" (+00'33") | 504 / 2517 | 173 / 90 |
| 6 | | 06'19" (+00'32") | 500 / 3017 | 172 / 91 |
| 7 | | 17'32" (+11'45") | 503 / 3521 | 123 / 46 |
| 8 | | 06'18" (+00'31") | 502 / 4023 | 172 / 91 |
| 9 | | 08'55" (+03'08") | 504 / 4527 | 152 / 73 |
| 10 | | 08'07" (+02'20") | 504 / 5031 | 178 / 68 |
| 11 | | 07'15" (+01'28") | 505 / 5537 | 169 / 81 |
| 12 | | 09'39" (+03'52") | 507 / 6045 | 161 / 64 |
| 13 | | 10'15" (+04'28") | 503 / 6548 | 171 / 56 |
| 14 | | 10'24" (+04'37") | 504 / 7053 | 158 / 60 |
| 15 | | 09'28" (+03'41") | 501 / 7554 | 163 / 64 |
| 16 | | 15'56" (+10'09") | 506 / 8061 | 130 / 48 |
| 17 | | 11'00" (+05'13") | 507 / 8568 | 158 / 57 |
| 18 | | 06'01" (+00'14") | 511 / 9080 | 167 / 99 |
| 19 | | 07'10" (+01'23") | 511 / 9591 | 178 / 77 |
| 20 | | 05'57" (+00'10") | 506 / 10098 | 175 / 95 |
| 21 | | 07'36" (+01'49") | 503 / 10602 | 195 / 67 |
| 22 | | 05'47" | 504 / 11106 | 172 / 100 |
| 23 | | 08'10" (+02'23") | 507 / 11613 | 202 / 60 |
| 24 | | 07'47" (+02'00") | 502 / 12116 | 202 / 63 |
| 25 | | 06'59" (+01'12") | 507 / 12624 | 196 / 72 |
| 26 | | 10'21" (+04'34") | 509 / 13133 | 177 / 54 |
| 27 | | 05'47" | 504 / 13637 | 170 / 101 |
| 28 | | 09'09" (+03'22") | 509 / 14147 | 156 / 70 |
| 29 | | 08'46" (+02'59") | 504 / 14652 | 191 / 59 |
| 30 | | 05'58" (+00'11") | 507 / 15159 | 178 / 93 |
| 31 | | 06'00" (+00'13") | 508 / 15667 | 190 / 87 |
| 32 | | 08'47" (+03'00") | 509 / 16177 | 223 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
9月累積里程 :
152.41 km 
母子鱷魚 丫拖3藍色 累積 :
1528.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'15" | 00:13'14" |
| 3 | 06'22" | 00:19'36" |
| 4 | 12'00" | 00:31'36" |
| 5 | 08'36" | 00:40'12" |
| 6 | 08'30" | 00:48'42" |
| 7 | 10'24" | 00:59'06" |
| 8 | 12'51" | 01:11'57" |
| 9 | 08'40" | 01:20'37" |
| 10 | 06'39" | 01:27'16" |
| 11 | 06'48" | 01:34'04" |
| 12 | 08'00" | 01:42'04" |
| 13 | 08'50" | 01:50'54" |
| 14 | 07'35" | 01:58'29" |
| 15 | 07'24" | 02:05'53" |
| 16 | 07'33" | 02:13'26" |
| 16.0 | 16'34" | 02:13'44" |
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