|  全馬 | 07:28:41 | 10:38/km | 第89馬| 官方成績 | | 日期 | 2020-09-05 | | 成績 | 07:28:41 | | 總名次 | 42 / - | | 分組名次 | - / - | | 平均速度 | 10:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'03" (+09'27") | 01:32'39" | | 00:41'36" | | 00:54'24" (+12'48") | 01:38'17" (+05'38") | | 00:43'53" (+02'17") | | 00:45'05" (+03'29") | 01:46'46" (+14'07") | | 01:01'41" (+20'05") | | 00:50'08" (+08'32") | 01:46'17" (+13'38") | | 00:56'09" (+14'33") | |
日期: 2020-09-05 04:59 - 總爬升: 1118 m - 平均心率: 129 - 卡路里: 2268 Cal - 總步數: 56396 - 平均步頻: 125 - 平均步幅: 77 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'16" (+03'18") | 1001 / 1001 | 118 / 82 | | 2 | | 10'03" (+03'05") | 1000 / 2002 | 108 / 91 | | 3 | | 10'47" (+03'49") | 1001 / 3003 | 117 / 78 | | 4 | | 10'38" (+03'40") | 1000 / 4004 | 116 / 80 | | 5 | | 10'33" (+03'35") | 1000 / 5004 | 118 / 79 |
| 6 | | 08'24" (+01'26") | 1001 / 6005 | 134 / 88 | | 7 | | 06'58" | 1000 / 7006 | 160 / 89 | | 8 | | 10'36" (+03'38") | 1001 / 8008 | 123 / 76 | | 9 | | 07'03" (+00'05") | 1000 / 9008 | 154 / 91 | | 10 | | 08'57" (+01'59") | 1000 / 10008 | 145 / 76 | | 11 | | 11'47" (+04'49") | 1001 / 11010 | 105 / 80 | | 12 | | 11'03" (+04'05") | 1000 / 12011 | 124 / 72 | | 13 | | 11'12" (+04'14") | 1000 / 13011 | 109 / 81 | | 14 | | 10'39" (+03'41") | 1001 / 14013 | 114 / 82 | | 15 | | 11'31" (+04'33") | 1001 / 15014 | 117 / 73 | | 16 | | 10'54" (+03'56") | 1001 / 16015 | 128 / 71 | | 17 | | 08'29" (+01'31") | 1002 / 17018 | 140 / 83 | | 18 | | 07'20" (+00'22") | 1002 / 18021 | 146 / 93 | | 19 | | 09'07" (+02'09") | 1000 / 19022 | 125 / 87 | | 20 | | 07'45" (+00'47") | 1001 / 20023 | 125 / 102 | | 21 | | 07'12" (+00'14") | 1003 / 21026 | 144 / 95 | | 22 | | 09'51" (+02'53") | 1000 / 22026 | 131 / 77 | | 23 | | 11'28" (+04'30") | 1001 / 23028 | 103 / 83 | | 24 | | 09'06" (+02'08") | 1001 / 24029 | 116 / 94 | | 25 | | 10'38" (+03'40") | 1000 / 25030 | 119 / 78 | | 26 | | 10'20" (+03'22") | 1000 / 26030 | 112 / 85 | | 27 | | 17'02" (+10'04") | 1652 / 27683 | 119 / 49 | | 28 | | 10'41" (+03'43") | 1001 / 28684 | 154 / 60 | | 29 | | 10'06" (+03'08") | 1000 / 29685 | 128 / 77 | | 30 | | 09'19" (+02'21") | 1001 / 30686 | 134 / 79 | | 31 | | 09'19" (+02'21") | 1000 / 31686 | 131 / 81 | | 32 | | 10'20" (+03'22") | 1000 / 32687 | 121 / 79 | | 33 | | 12'09" (+05'11") | 1000 / 33687 | 110 / 74 | | 34 | | 10'20" (+03'22") | 1000 / 34688 | 128 / 75 | | 35 | | 12'03" (+05'05") | 1002 / 35691 | 116 / 71 | | 36 | | 13'21" (+06'23") | 1001 / 36692 | 113 / 65 | | 37 | | 11'52" (+04'54") | 1000 / 37692 | 163 / 51 | | 38 | | 10'32" (+03'34") | 1000 / 38693 | 131 / 71 | | 39 | | 07'58" (+01'00") | 1002 / 39695 | 147 / 85 | | 40 | | 08'47" (+01'49") | 1000 / 40695 | 131 / 86 | | 41 | | 10'32" (+03'34") | 1000 / 41696 | 123 / 76 | | 42 | | 10'37" (+03'39") | 1000 / 42696 | 120 / 77 |
 新竹Michael Lin  賽前宣言: 累積100馬 賽後評分: 賽道有挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 277.79 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'04" | 00:10'04" | | 2 | 09'45" | 00:19'49" | | 3 | 10'29" | 00:30'18" | | 4 | 10'34" | 00:40'52" | | 5 | 10'11" | 00:51'03" | | 6 | 08'47" | 00:59'50" | | 7 | 06'34" | 01:06'24" | | 8 | 10'52" | 01:17'16" | | 9 | 07'00" | 01:24'16" | | 10 | 08'23" | 01:32'39" | | 11 | 08'39" | 01:41'18" | | 12 | 12'54" | 01:54'12" | | 13 | 11'00" | 02:05'12" | | 14 | 10'29" | 02:15'41" | | 15 | 11'22" | 02:27'03" | | 16 | 10'33" | 02:37'36" | | 17 | 09'50" | 02:47'26" | | 18 | 06'43" | 02:54'09" | | 19 | 07'47" | 03:01'56" | | 20 | 09'00" | 03:10'56" | | 21 | 07'07" | 03:18'03" | | 22 | 07'37" | 03:25'40" | | 23 | 12'02" | 03:37'42" | | 24 | 08'40" | 03:46'22" | | 25 | 09'39" | 03:56'01" | | 26 | 10'34" | 04:06'35" | | 27 | 34'44" | 04:41'19" | | 28 | 00'12" | 04:41'31" | | 29 | 05'54" | 04:47'25" | | 30 | 10'17" | 04:57'42" | | 31 | 09'37" | 05:07'19" | | 32 | 08'38" | 05:15'57" | | 33 | 10'16" | 05:26'13" | | 34 | 11'50" | 05:38'03" | | 35 | 09'47" | 05:47'50" | | 36 | 11'02" | 05:58'52" | | 37 | 12'01" | 06:10'53" | | 38 | 13'04" | 06:23'57" | | 39 | 11'13" | 06:35'10" | | 40 | 08'49" | 06:43'59" | | 41 | 08'22" | 06:52'21" | | 42 | 09'09" | 07:01'30" | | 43 | 10'26" | 07:11'56" | | 44 | 09'55" | 07:21'51" | | 43.6 | -17'-2" | 07:28'48" |
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