49.0 km | 08:30:26 | 10:24/km日期: 2020-09-06 05:38 - 總爬升: 685 m - 平均心率: 115 - 卡路里: 3136 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 75%
Pace: 06'27" / 06'19" / 05'29" / 08'04" / 06'28" / 06'09" / 11'15" / 12'57" / 05'36" / 06'06" / 14'48" / 06'26" / 05'43" / 05'14" / 09'52" / 07'07" / 11'52" / 10'58" / 07'17" / 07'29" / 07'36" / 10'13" / 10'43" / 11'25" / 09'38" / 09'08" / 06'55" / 25'53" / 12'01" / 11'44" / 12'25" / 13'28" / 13'34" / 25'54" / 10'59" / 12'05" / 10'48" / 11'51" / 11'09" / 11'09" / 10'56" / 11'14" / 10'55" / 11'50" / 10'47" / 10'53" / 10'39" / 11'06" / 11'27" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'13") | 1000 / 1000 |
| 2 | | 06'19" (+01'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 08'04" (+02'50") | 1000 / 4000 |
| 5 | | 06'28" (+01'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 11'15" (+06'01") | 1000 / 7000 |
| 8 | | 12'56" (+07'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'51") | 1000 / 10000 |
| 11 | | 14'48" (+09'34") | 1000 / 11000 |
| 12 | | 06'25" (+01'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'28") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 09'43" (+04'29") | 1000 / 15000 |
| 16 | | 07'15" (+02'01") | 1000 / 16000 |
| 17 | | 11'52" (+06'38") | 1000 / 17000 |
| 18 | | 10'57" (+05'43") | 1000 / 18000 |
| 19 | | 07'17" (+02'03") | 1000 / 19000 |
| 20 | | 07'28" (+02'14") | 1000 / 20000 |
| 21 | | 07'35" (+02'21") | 1000 / 21000 |
| 22 | | 10'13" (+04'59") | 1000 / 22000 |
| 23 | | 10'43" (+05'29") | 1000 / 23000 |
| 24 | | 11'24" (+06'10") | 1000 / 24000 |
| 25 | | 09'38" (+04'24") | 1000 / 25000 |
| 26 | | 09'07" (+03'53") | 1000 / 26000 |
| 27 | | 06'55" (+01'41") | 1000 / 27000 |
| 28 | | 25'53" (+20'39") | 1000 / 28000 |
| 29 | | 12'00" (+06'46") | 1000 / 29000 |
| 30 | | 11'44" (+06'30") | 1000 / 30000 |
| 31 | | 12'24" (+07'10") | 1000 / 31000 |
| 32 | | 13'28" (+08'14") | 1000 / 32000 |
| 33 | | 13'34" (+08'20") | 1000 / 33000 |
| 34 | | 25'53" (+20'39") | 1000 / 34000 |
| 35 | | 10'58" (+05'44") | 1000 / 35000 |
| 36 | | 12'05" (+06'51") | 1000 / 36000 |
| 37 | | 10'47" (+05'33") | 1000 / 37000 |
| 38 | | 11'51" (+06'37") | 1000 / 38000 |
| 39 | | 11'08" (+05'54") | 1000 / 39000 |
| 40 | | 11'09" (+05'55") | 1000 / 40000 |
| 41 | | 10'55" (+05'41") | 1000 / 41000 |
| 42 | | 11'14" (+06'00") | 1000 / 42000 |
| 43 | | 10'55" (+05'41") | 1000 / 43000 |
| 44 | | 11'49" (+06'35") | 1000 / 44000 |
| 45 | | 10'47" (+05'33") | 1000 / 45000 |
| 46 | | 10'52" (+05'38") | 1000 / 46000 |
| 47 | | 10'38" (+05'24") | 1000 / 47000 |
| 48 | | 11'05" (+05'51") | 1000 / 48000 |
| 49 | | 11'27" (+06'13") | 1000 / 49000 |
| 50 | | 39'35" (+34'21") | 10 / 49010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
289.58 km 
Vibram VFF黄金大底五趾鞋 累積 :
309.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 05'29" | 00:18'15" |
| 4 | 08'04" | 00:26'19" |
| 5 | 06'28" | 00:32'47" |
| 6 | 06'09" | 00:38'56" |
| 7 | 11'15" | 00:50'11" |
| 8 | 12'57" | 01:03'08" |
| 9 | 05'36" | 01:08'44" |
| 10 | 06'06" | 01:14'50" |
| 11 | 14'48" | 01:29'38" |
| 12 | 06'26" | 01:36'04" |
| 13 | 05'43" | 01:41'47" |
| 14 | 05'14" | 01:47'01" |
| 15 | 09'52" | 01:56'53" |
| 16 | 07'07" | 02:04'00" |
| 17 | 11'52" | 02:15'52" |
| 18 | 10'58" | 02:26'50" |
| 19 | 07'17" | 02:34'07" |
| 20 | 07'29" | 02:41'36" |
| 21 | 07'36" | 02:49'12" |
| 22 | 10'13" | 02:59'25" |
| 23 | 10'43" | 03:10'08" |
| 24 | 11'25" | 03:21'33" |
| 25 | 09'38" | 03:31'11" |
| 26 | 09'08" | 03:40'19" |
| 27 | 06'55" | 03:47'14" |
| 28 | 25'53" | 04:13'07" |
| 29 | 12'01" | 04:25'08" |
| 30 | 11'44" | 04:36'52" |
| 31 | 12'25" | 04:49'17" |
| 32 | 13'28" | 05:02'45" |
| 33 | 13'34" | 05:16'19" |
| 34 | 25'54" | 05:42'13" |
| 35 | 10'59" | 05:53'12" |
| 36 | 12'05" | 06:05'17" |
| 37 | 10'48" | 06:16'05" |
| 38 | 11'51" | 06:27'56" |
| 39 | 11'09" | 06:39'05" |
| 40 | 11'09" | 06:50'14" |
| 41 | 10'56" | 07:01'10" |
| 42 | 11'14" | 07:12'24" |
| 43 | 10'55" | 07:23'19" |
| 44 | 11'50" | 07:35'09" |
| 45 | 10'47" | 07:45'56" |
| 46 | 10'53" | 07:56'49" |
| 47 | 10'39" | 08:07'28" |
| 48 | 11'06" | 08:18'34" |
| 49 | 11'27" | 08:30'01" |
| 49.0 | 40'08" | 08:30'26" |
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