17.3 km | 01:40:04 | 05:46/km日期: 2020-09-04 05:03 - 總爬升: 152 m - 平均心率: 137 - 卡路里: 1004 Cal - 平均步頻: 178
Pace: 05'21" / 08'43" / 04'54" / 05'22" / 05'51" / 05'29" / 06'41" / 05'47" / 05'58" / 05'35" / 05'41" / 06'17" / 06'01" / 06'17" / 07'31" / 08'56" / 07'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'46" (+00'02") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+01'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'45") | 1000 / 6000 |
| 7 | | 06'30" (+01'46") | 1000 / 7000 |
| 8 | | 05'46" (+01'02") | 1000 / 8000 |
| 9 | | 05'58" (+01'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'51") | 1000 / 10000 |
| 11 | | 05'41" (+00'57") | 1000 / 11000 |
| 12 | | 06'17" (+01'33") | 1000 / 12000 |
| 13 | | 06'00" (+01'16") | 1000 / 13000 |
| 14 | | 06'17" (+01'33") | 1000 / 14000 |
| 15 | | 07'31" (+02'47") | 1000 / 15000 |
| 16 | | 05'29" (+00'45") | 1000 / 16000 |
| 17 | | 06'01" (+01'17") | 1000 / 17000 |
| 18 | | 05'38" (+00'54") | 323 / 17323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 08'43" | 00:14'04" |
| 3 | 04'54" | 00:18'58" |
| 4 | 05'22" | 00:24'20" |
| 5 | 05'51" | 00:30'11" |
| 6 | 05'29" | 00:35'40" |
| 7 | 06'41" | 00:42'21" |
| 8 | 05'47" | 00:48'08" |
| 9 | 05'58" | 00:54'06" |
| 10 | 05'35" | 00:59'41" |
| 11 | 05'41" | 01:05'22" |
| 12 | 06'17" | 01:11'39" |
| 13 | 06'01" | 01:17'40" |
| 14 | 06'17" | 01:23'57" |
| 15 | 07'31" | 01:31'28" |
| 16 | 08'56" | 01:40'24" |
| 17 | 07'13" | 01:47'37" |
| 17.3 | 05'39" | 01:49'27" |
ricky tseng 說推
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