10.0 km | 00:55:29 | 05:32/km日期: 2020-09-05 05:34 - 平均心率: 138 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 06'10" / 05'49" / 05'35" / 05'35" / 13'06" / 05'16" / 05'13" / 09'43" / 05'14" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
161.21 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'35" | 00:17'34" |
| 4 | 05'35" | 00:23'09" |
| 5 | 13'06" | 00:36'15" |
| 6 | 05'16" | 00:41'31" |
| 7 | 05'13" | 00:46'44" |
| 8 | 09'43" | 00:56'27" |
| 9 | 05'14" | 01:01'41" |
| 10 | 05'08" | 01:06'49" |
| 10.0 | 05'21" | 01:06'53" |
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