16.6 km | 02:28:28 | 08:57/km日期: 2020-09-05 06:39 - 平均心率: 136 - 卡路里: 892 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78%
Pace: 09'36" / 08'53" / 08'18" / 09'04" / 08'46" / 08'23" / 08'32" / 09'26" / 08'36" / 10'42" / 08'43" / 08'24" / 09'17" / 09'16" / 08'38" / 08'02" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+01'34") | 1000 / 1000 |
| 2 | | 08'52" (+00'51") | 1000 / 2000 |
| 3 | | 08'18" (+00'17") | 1000 / 3000 |
| 4 | | 09'03" (+01'02") | 1000 / 4000 |
| 5 | | 08'46" (+00'45") | 1000 / 5000 |
| 6 | | 08'22" (+00'21") | 1000 / 6000 |
| 7 | | 08'32" (+00'31") | 1000 / 7000 |
| 8 | | 09'25" (+01'24") | 1000 / 8000 |
| 9 | | 08'35" (+00'34") | 1000 / 9000 |
| 10 | | 10'42" (+02'41") | 1000 / 10000 |
| 11 | | 08'42" (+00'41") | 1000 / 11000 |
| 12 | | 08'23" (+00'22") | 1000 / 12000 |
| 13 | | 09'17" (+01'16") | 1000 / 13000 |
| 14 | | 09'16" (+01'15") | 1000 / 14000 |
| 15 | | 08'38" (+00'37") | 1000 / 15000 |
| 16 | | 08'01" | 1000 / 16000 |
| 17 | | 10'11" (+02'10") | 576 / 16576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 148.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'53" | 00:18'29" |
| 3 | 08'18" | 00:26'47" |
| 4 | 09'04" | 00:35'51" |
| 5 | 08'46" | 00:44'37" |
| 6 | 08'23" | 00:53'00" |
| 7 | 08'32" | 01:01'32" |
| 8 | 09'26" | 01:10'58" |
| 9 | 08'36" | 01:19'34" |
| 10 | 10'42" | 01:30'16" |
| 11 | 08'43" | 01:38'59" |
| 12 | 08'24" | 01:47'23" |
| 13 | 09'17" | 01:56'40" |
| 14 | 09'16" | 02:05'56" |
| 15 | 08'38" | 02:14'34" |
| 16 | 08'02" | 02:22'36" |
| 16.6 | 10'12" | 02:28'29" |
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