10.2 km | 00:38:23 | 03:45/km日期: 2020-09-06 17:37 - 平均心率: 142 - 卡路里: 411 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 52%
Pace: 03'48" / 03'42" / 03'45" / 03'49" / 03'51" / 03'48" / 03'48" / 03'43" / 03'44" / 03'41" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'04") | 402 / 402 |
| 2 | | 03'48" (+00'11") | 406 / 808 |
| 3 | | 03'45" (+00'08") | 409 / 1217 |
| 4 | | 03'43" (+00'06") | 409 / 1627 |
| 5 | | 03'43" (+00'06") | 416 / 2043 |
| 6 | | 03'41" (+00'04") | 408 / 2452 |
| 7 | | 03'49" (+00'12") | 406 / 2859 |
| 8 | | 03'49" (+00'12") | 406 / 3265 |
| 9 | | 03'49" (+00'12") | 408 / 3674 |
| 10 | | 03'51" (+00'14") | 403 / 4077 |
| 11 | | 03'48" (+00'11") | 407 / 4485 |
| 12 | | 03'52" (+00'15") | 404 / 4889 |
| 13 | | 03'49" (+00'12") | 406 / 5295 |
| 14 | | 03'48" (+00'11") | 408 / 5704 |
| 15 | | 03'46" (+00'09") | 412 / 6117 |
| 16 | | 03'46" (+00'09") | 413 / 6530 |
| 17 | | 03'44" (+00'07") | 411 / 6941 |
| 18 | | 03'47" (+00'10") | 409 / 7351 |
| 19 | | 03'43" (+00'06") | 407 / 7758 |
| 20 | | 03'44" (+00'07") | 410 / 8169 |
| 21 | | 03'39" (+00'02") | 417 / 8586 |
| 22 | | 03'47" (+00'10") | 404 / 8991 |
| 23 | | 03'43" (+00'06") | 409 / 9400 |
| 24 | | 03'37" | 406 / 9807 |
| 25 | | 03'29" | 414 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
288.93 km 
Nike vapor street flyknit黑 累積 :
209.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'42" | 00:07'30" |
| 3 | 03'45" | 00:11'15" |
| 4 | 03'49" | 00:15'04" |
| 5 | 03'51" | 00:18'55" |
| 6 | 03'48" | 00:22'43" |
| 7 | 03'48" | 00:26'31" |
| 8 | 03'43" | 00:30'14" |
| 9 | 03'44" | 00:33'58" |
| 10 | 03'41" | 00:37'39" |
| 10.2 | 03'17" | 00:38'23" |
展開計圈分析
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