21.2 km | 02:15:08 | 06:22/km日期: 2020-09-06 05:37 - 總爬升: 323 m - 平均心率: 138 - 卡路里: 1461 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 07'08" / 08'37" / 06'15" / 06'12" / 07'36" / 05'58" / 06'12" / 05'56" / 07'56" / 06'12" / 06'12" / 08'26" / 06'13" / 06'41" / 09'04" / 06'12" / 10'06" / 05'58" / 06'11" / 09'25" / 06'42" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'12") | 278 / 278 |
| 2 | | 07'20" (+01'21") | 1000 / 1278 |
| 3 | | 06'33" (+00'34") | 1000 / 2278 |
| 4 | | 06'15" (+00'16") | 1000 / 3278 |
| 5 | | 06'06" (+00'07") | 1000 / 4278 |
| 6 | | 06'04" (+00'05") | 1000 / 5278 |
| 7 | | 06'05" (+00'06") | 1000 / 6278 |
| 8 | | 06'09" (+00'10") | 1000 / 7278 |
| 9 | | 06'15" (+00'16") | 1000 / 8278 |
| 10 | | 05'59" | 1000 / 9278 |
| 11 | | 06'12" (+00'13") | 1000 / 10278 |
| 12 | | 06'12" (+00'13") | 1000 / 11278 |
| 13 | | 06'13" (+00'14") | 1000 / 12278 |
| 14 | | 06'02" (+00'03") | 872 / 13150 |
| 15 | | 06'06" (+00'07") | 327 / 13478 |
| 16 | | 07'06" (+01'07") | 1000 / 14478 |
| 17 | | 06'17" (+00'18") | 1000 / 15478 |
| 18 | | 06'09" (+00'10") | 1000 / 16478 |
| 19 | | 06'03" (+00'04") | 1000 / 17478 |
| 20 | | 06'16" (+00'17") | 1000 / 18478 |
| 21 | | 06'44" (+00'45") | 1000 / 19478 |
| 22 | | 07'04" (+01'05") | 1000 / 20478 |
| 23 | | 06'26" (+00'27") | 724 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'37" | 00:15'45" |
| 3 | 06'15" | 00:22'00" |
| 4 | 06'12" | 00:28'12" |
| 5 | 07'36" | 00:35'48" |
| 6 | 05'58" | 00:41'46" |
| 7 | 06'12" | 00:47'58" |
| 8 | 05'56" | 00:53'54" |
| 9 | 07'56" | 01:01'50" |
| 10 | 06'12" | 01:08'02" |
| 11 | 06'12" | 01:14'14" |
| 12 | 08'26" | 01:22'40" |
| 13 | 06'13" | 01:28'53" |
| 14 | 06'41" | 01:35'34" |
| 15 | 09'04" | 01:44'38" |
| 16 | 06'12" | 01:50'50" |
| 17 | 10'06" | 02:00'56" |
| 18 | 05'58" | 02:06'54" |
| 19 | 06'11" | 02:13'05" |
| 20 | 09'25" | 02:22'30" |
| 21 | 06'42" | 02:29'12" |
| 21.2 | 06'10" | 02:30'27" |
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