16.2 km | 01:44:04 | 06:25/km日期: 2020-09-05 05:41 - 總爬升: 222 m - 卡路里: 1158 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 06'48" / 06'07" / 06'31" / 06'29" / 06'13" / 06'06" / 07'17" / 31'58" / 06'20" / 05'39" / 06'11" / 05'54" / 31'37" / 07'01" / 05'33" / 07'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 07'16" (+01'44") | 1000 / 7000 |
| 8 | | 06'22" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" (+00'47") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 07'14" (+01'42") | 1000 / 13000 |
| 14 | | 07'01" (+01'29") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 07'20" (+01'48") | 1000 / 16000 |
| 17 | | 04'40" | 208 / 16208 |
9月累積里程 : 203.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 06'31" | 00:19'26" |
| 4 | 06'29" | 00:25'55" |
| 5 | 06'13" | 00:32'08" |
| 6 | 06'06" | 00:38'14" |
| 7 | 07'17" | 00:45'31" |
| 8 | 31'58" | 01:17'29" |
| 9 | 06'20" | 01:23'49" |
| 10 | 05'39" | 01:29'28" |
| 11 | 06'11" | 01:35'39" |
| 12 | 05'54" | 01:41'33" |
| 13 | 31'37" | 02:13'10" |
| 14 | 07'01" | 02:20'11" |
| 15 | 05'33" | 02:25'44" |
| 16 | 07'20" | 02:33'04" |
| 16.2 | 04'42" | 02:34'03" |
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