10.1 km | 01:11:12 | 07:04/km日期: 2020-09-05 06:06 - 總爬升: 315 m - 平均心率: 159 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 07'35" / 08'42" / 06'55" / 06'28" / 05'21" / 08'06" / 07'34" / 06'21" / 05'11" / 08'31" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'24") | 1000 / 1000 |
| 2 | | 08'42" (+03'31") | 1000 / 2000 |
| 3 | | 06'55" (+01'44") | 1000 / 3000 |
| 4 | | 06'28" (+01'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 08'05" (+02'54") | 1000 / 6000 |
| 7 | | 07'34" (+02'23") | 1000 / 7000 |
| 8 | | 06'20" (+01'09") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 08'31" (+03'20") | 1000 / 10000 |
| 11 | | 08'29" (+03'18") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
289.58 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'42" | 00:16'17" |
| 3 | 06'55" | 00:23'12" |
| 4 | 06'28" | 00:29'40" |
| 5 | 05'21" | 00:35'01" |
| 6 | 08'06" | 00:43'07" |
| 7 | 07'34" | 00:50'41" |
| 8 | 06'21" | 00:57'02" |
| 9 | 05'11" | 01:02'13" |
| 10 | 08'31" | 01:10'44" |
| 10.1 | 08'42" | 01:11'13" |
展開計圈分析
留言 
