25.8 km | 03:13:57 | 07:30/km日期: 2014-11-02 06:10 - 總爬升: 300 m - 地點: 頭份>永和山 - 天氣: 涼 - 卡路里: 1696 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'09" / 06'14" / 06'38" / 06'20" / 08'05" / 06'17" / 05'52" / 05'57" / 13'06" / 06'17" / 06'17" / 06'35" / 10'08" / 07'59" / 09'13" / 06'27" / 06'32" / 07'18" / 06'12" / 06'42" / 07'12" / 10'24" / 06'56" / 07'59" / 06'40" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'16") | 1006 / 1006 |
| 2 | | 06'11" (+00'18") | 998 / 2004 |
| 3 | | 06'37" (+00'44") | 1000 / 3004 |
| 4 | | 06'21" (+00'28") | 1007 / 4011 |
| 5 | | 08'05" (+02'12") | 998 / 5009 |
| 6 | | 06'14" (+00'21") | 1012 / 6022 |
| 7 | | 05'53" | 1007 / 7029 |
| 8 | | 05'57" (+00'04") | 1014 / 8043 |
| 9 | | 13'03" (+07'10") | 1005 / 9048 |
| 10 | | 06'15" (+00'22") | 1013 / 10062 |
| 11 | | 06'18" (+00'25") | 1008 / 11070 |
| 12 | | 06'32" (+00'39") | 1005 / 12075 |
| 13 | | 10'07" (+04'14") | 1009 / 13084 |
| 14 | | 07'58" (+02'05") | 1011 / 14096 |
| 15 | | 09'08" (+03'15") | 1004 / 15101 |
| 16 | | 06'31" (+00'38") | 1005 / 16106 |
| 17 | | 06'31" (+00'38") | 1007 / 17114 |
| 18 | | 07'15" (+01'22") | 1002 / 18117 |
| 19 | | 06'09" (+00'16") | 1005 / 19123 |
| 20 | | 06'45" (+00'52") | 1001 / 20124 |
| 21 | | 08'03" (+02'10") | 1016 / 21141 |
| 22 | | 09'36" (+03'43") | 1009 / 22150 |
| 23 | | 07'25" (+01'32") | 1007 / 23157 |
| 24 | | 08'16" (+02'23") | 2839 / 25996 |
感謝揪團的嘉樺及頭份夜跑團的團員~
初次與大家一起團跑~真的很開心喔^_^
臨時決定提早下班來輕鬆跑就好，
沒想到這路線實在太棒了(有坡啊=_=)，
搞了我20k以後差不多已gg了~
最後只能邊跑邊走的撐完~@_@
11月累積里程 :
301.18 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'38" | 00:19'01" |
| 4 | 06'20" | 00:25'21" |
| 5 | 08'05" | 00:33'26" |
| 6 | 06'17" | 00:39'43" |
| 7 | 05'52" | 00:45'35" |
| 8 | 05'57" | 00:51'32" |
| 9 | 13'06" | 01:04'38" |
| 10 | 06'17" | 01:10'55" |
| 11 | 06'17" | 01:17'12" |
| 12 | 06'35" | 01:23'47" |
| 13 | 10'08" | 01:33'55" |
| 14 | 07'59" | 01:41'54" |
| 15 | 09'13" | 01:51'07" |
| 16 | 06'27" | 01:57'34" |
| 17 | 06'32" | 02:04'06" |
| 18 | 07'18" | 02:11'24" |
| 19 | 06'12" | 02:17'36" |
| 20 | 06'42" | 02:24'18" |
| 21 | 07'12" | 02:31'30" |
| 22 | 10'24" | 02:41'54" |
| 23 | 06'56" | 02:48'50" |
| 24 | 07'59" | 02:56'49" |
| 25 | 06'40" | 03:03'29" |
| 25.8 | 12'58" | 03:13'57" |
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