11.1 km | 01:07:40 | 06:06/km日期: 2020-09-05 08:38 - 平均心率: 149 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67%
Pace: 05'35" / 05'41" / 06'27" / 05'54" / 05'54" / 05'57" / 06'06" / 06'01" / 06'21" / 06'24" / 06'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'52") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'21" (+00'46") | 1000 / 9000 |
| 10 | | 06'24" (+00'49") | 1000 / 10000 |
| 11 | | 06'48" (+01'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'37") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 06'27" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 05'57" | 00:35'28" |
| 7 | 06'06" | 00:41'34" |
| 8 | 06'01" | 00:47'35" |
| 9 | 06'21" | 00:53'56" |
| 10 | 06'24" | 01:00'20" |
| 11 | 06'49" | 01:07'09" |
| 11.1 | 06'11" | 01:07'41" |
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