11.6 km | 01:07:49 | 05:51/km日期: 2020-09-05 06:23 - 平均心率: 162 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 05'56" / 05'24" / 05'44" / 05'44" / 05'38" / 05'47" / 05'52" / 05'39" / 06'06" / 06'16" / 06'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 06'15" (+00'51") | 1000 / 10000 |
| 11 | | 06'18" (+00'54") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 573 / 11573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 33.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 05'47" | 00:34'13" |
| 7 | 05'52" | 00:40'05" |
| 8 | 05'39" | 00:45'44" |
| 9 | 06'06" | 00:51'50" |
| 10 | 06'16" | 00:58'06" |
| 11 | 06'19" | 01:04'25" |
| 11.6 | 05'31" | 01:07'35" |
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