20.1 km | 02:05:55 | 06:15/km日期: 2014-10-26 07:16 - 卡路里: 1085 Cal
Pace: 06'19" / 06'06" / 06'13" / 06'09" / 06'00" / 05'55" / 06'07" / 05'54" / 05'51" / 06'00" / 06'07" / 06'00" / 06'05" / 06'14" / 07'02" / 06'17" / 06'34" / 07'21" / 06'29" / 06'35" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1012 / 1012 |
| 2 | | 06'07" (+00'16") | 996 / 2008 |
| 3 | | 06'11" (+00'20") | 1010 / 3018 |
| 4 | | 06'09" (+00'18") | 997 / 4016 |
| 5 | | 05'59" (+00'08") | 1011 / 5027 |
| 6 | | 05'56" (+00'05") | 1005 / 6032 |
| 7 | | 06'06" (+00'15") | 1002 / 7034 |
| 8 | | 05'54" (+00'03") | 1005 / 8040 |
| 9 | | 05'51" | 992 / 9032 |
| 10 | | 06'07" (+00'16") | 1012 / 10044 |
| 11 | | 05'58" (+00'07") | 1007 / 11051 |
| 12 | | 06'02" (+00'11") | 994 / 12045 |
| 13 | | 06'04" (+00'13") | 999 / 13045 |
| 14 | | 06'14" (+00'23") | 1003 / 14049 |
| 15 | | 07'02" (+01'11") | 997 / 15047 |
| 16 | | 06'23" (+00'32") | 1002 / 16049 |
| 17 | | 06'28" (+00'37") | 1005 / 17054 |
| 18 | | 07'19" (+01'28") | 1007 / 18062 |
| 19 | | 06'28" (+00'37") | 1002 / 19065 |
| 20 | | 06'32" (+00'41") | 1008 / 20073 |
10月累積里程 : 129.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'09" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 05'55" | 00:36'42" |
| 7 | 06'07" | 00:42'49" |
| 8 | 05'54" | 00:48'43" |
| 9 | 05'51" | 00:54'34" |
| 10 | 06'00" | 01:00'34" |
| 11 | 06'07" | 01:06'41" |
| 12 | 06'00" | 01:12'41" |
| 13 | 06'05" | 01:18'46" |
| 14 | 06'14" | 01:25'00" |
| 15 | 07'02" | 01:32'02" |
| 16 | 06'17" | 01:38'19" |
| 17 | 06'34" | 01:44'53" |
| 18 | 07'21" | 01:52'14" |
| 19 | 06'29" | 01:58'43" |
| 20 | 06'35" | 02:05'18" |
| 20.1 | 06'29" | 02:05'55" |
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