10.0 km | 00:59:37 | 05:57/km日期: 2020-09-05 05:43 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 06'10" / 05'55" / 05'54" / 05'08" / 06'19" / 06'08" / 05'36" / 06'10" / 06'23" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 313 / 313 |
| 2 | | 05'58" (+00'30") | 1000 / 1313 |
| 3 | | 05'53" (+00'25") | 1000 / 2313 |
| 4 | | 05'38" (+00'10") | 1000 / 3313 |
| 5 | | 05'35" (+00'07") | 1000 / 4313 |
| 6 | | 06'11" (+00'43") | 1000 / 5313 |
| 7 | | 05'55" (+00'27") | 1000 / 6313 |
| 8 | | 05'44" (+00'16") | 435 / 6749 |
| 9 | | 05'28" | 365 / 7115 |
| 10 | | 06'14" (+00'46") | 1000 / 8115 |
| 11 | | 06'10" (+00'42") | 1000 / 9115 |
| 12 | | 06'09" (+00'41") | 890 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'08" | 00:23'07" |
| 5 | 06'19" | 00:29'26" |
| 6 | 06'08" | 00:35'34" |
| 7 | 05'36" | 00:41'10" |
| 8 | 06'10" | 00:47'20" |
| 9 | 06'23" | 00:53'43" |
| 10 | 06'02" | 00:59'45" |
| 10.0 | 02'52" | 00:59'46" |
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