16.0 km | 01:20:55 | 05:02/km日期: 2020-09-06 05:44 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62%
Pace: 05'11" / 04'58" / 05'02" / 05'05" / 05'02" / 05'03" / 05'04" / 04'57" / 05'06" / 05'01" / 04'57" / 05'43" / 04'58" / 04'57" / 05'06" / 04'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'00" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+01'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'23") | 1000 / 13000 |
| 14 | | 04'57" (+00'23") | 1000 / 14000 |
| 15 | | 05'05" (+00'31") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 06'30" (+01'56") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 317.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 05'05" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 05'03" | 00:30'21" |
| 7 | 05'04" | 00:35'25" |
| 8 | 04'57" | 00:40'22" |
| 9 | 05'06" | 00:45'28" |
| 10 | 05'01" | 00:50'29" |
| 11 | 04'57" | 00:55'26" |
| 12 | 05'43" | 01:01'09" |
| 13 | 04'58" | 01:06'07" |
| 14 | 04'57" | 01:11'04" |
| 15 | 05'06" | 01:16'10" |
| 16 | 04'35" | 01:20'45" |
| 16.0 | 06'25" | 01:20'55" |
展開計圈分析
留言 
