30.3 km | 03:12:49 | 06:21/km日期: 2014-11-02 05:41 - 總爬升: 413 m - 地點: 獅頭山 - 天氣: 陰天 - 平均心率: 98 - 卡路里: 1902 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'23" / 06'38" / 06'39" / 06'54" / 06'35" / 06'48" / 06'36" / 06'13" / 06'03" / 06'04" / 05'29" / 05'15" / 05'58" / 06'09" / 06'08" / 06'26" / 06'23" / 06'01" / 06'17" / 06'21" / 06'57" / 06'17" / 05'54" / 06'48" / 05'36" / 06'05" / 05'52" / 06'10" / 06'32" / 06'31" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'58") | 997 / 997 |
| 2 | | 06'40" (+01'18") | 1011 / 2009 |
| 3 | | 06'43" (+01'21") | 1008 / 3017 |
| 4 | | 06'47" (+01'25") | 1015 / 4033 |
| 5 | | 06'35" (+01'13") | 1007 / 5041 |
| 6 | | 06'47" (+01'25") | 1003 / 6044 |
| 7 | | 06'34" (+01'12") | 1004 / 7049 |
| 8 | | 06'16" (+00'54") | 1003 / 8052 |
| 9 | | 05'59" (+00'37") | 1003 / 9056 |
| 10 | | 06'02" (+00'40") | 1007 / 10063 |
| 11 | | 05'22" | 1006 / 11070 |
| 12 | | 05'24" (+00'02") | 1014 / 12084 |
| 13 | | 05'56" (+00'34") | 1002 / 13086 |
| 14 | | 06'09" (+00'47") | 1008 / 14094 |
| 15 | | 06'14" (+00'52") | 1008 / 15103 |
| 16 | | 06'16" (+00'54") | 998 / 16102 |
| 17 | | 06'25" (+01'03") | 1013 / 17116 |
| 18 | | 05'59" (+00'37") | 1007 / 18123 |
| 19 | | 06'22" (+01'00") | 1014 / 19137 |
| 20 | | 06'21" (+00'59") | 1002 / 20140 |
| 21 | | 06'57" (+01'35") | 1010 / 21151 |
| 22 | | 06'11" (+00'49") | 1009 / 22160 |
| 23 | | 05'57" (+00'35") | 1004 / 23165 |
| 24 | | 06'41" (+01'19") | 1010 / 24175 |
| 25 | | 05'31" (+00'09") | 1004 / 25180 |
| 26 | | 06'14" (+00'52") | 1008 / 26188 |
| 27 | | 05'45" (+00'23") | 1000 / 27189 |
| 28 | | 06'24" (+01'02") | 1013 / 28202 |
| 29 | | 06'16" (+00'54") | 1004 / 29206 |
| 30 | | 06'37" (+01'15") | 1014 / 30220 |
| 31 | | 07'54" (+02'32") | 303 / 30523 |
強風吹拂團練,LSD長距離練習
竹北---->獅頭山
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
179.83 km 
NIKE flykint lunar 2紫橘 累積 :
1235.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'38" | 00:14'01" |
| 3 | 06'39" | 00:20'40" |
| 4 | 06'54" | 00:27'34" |
| 5 | 06'35" | 00:34'09" |
| 6 | 06'48" | 00:40'57" |
| 7 | 06'36" | 00:47'33" |
| 8 | 06'13" | 00:53'46" |
| 9 | 06'03" | 00:59'49" |
| 10 | 06'04" | 01:05'53" |
| 11 | 05'29" | 01:11'22" |
| 12 | 05'15" | 01:16'37" |
| 13 | 05'58" | 01:22'35" |
| 14 | 06'09" | 01:28'44" |
| 15 | 06'08" | 01:34'52" |
| 16 | 06'26" | 01:41'18" |
| 17 | 06'23" | 01:47'41" |
| 18 | 06'01" | 01:53'42" |
| 19 | 06'17" | 01:59'59" |
| 20 | 06'21" | 02:06'20" |
| 21 | 06'57" | 02:13'17" |
| 22 | 06'17" | 02:19'34" |
| 23 | 05'54" | 02:25'28" |
| 24 | 06'48" | 02:32'16" |
| 25 | 05'36" | 02:37'52" |
| 26 | 06'05" | 02:43'57" |
| 27 | 05'52" | 02:49'49" |
| 28 | 06'10" | 02:55'59" |
| 29 | 06'32" | 03:02'31" |
| 30 | 06'31" | 03:09'02" |
| 30.3 | 12'44" | 03:12'49" |
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